Monday, June 15, 2009

Make Me Happy.

According to article published on Here are 10 Principles of Happiness.

The Ten Principles of Happiness

1.Plant something and nurture it.

2.Count your blessings - at least five - at the end of each day.

3.Take time to talk - have an hour-long conversation with a loved one
each week.

4.Phone a friend whom you have not spoken to for a while and arrange
to meet up.

5.Give yourself a treat every day and take the time to really enjoy it.

6.Have a good laugh at least once a day.

7.Get physical - exercise for half an hour three times a week.

8.Smile at and/or say hello to a stranger at least once each day.

9.Cut your TV viewing by half.

10.Spread some kindness - do a good turn for someone every day.

I am loving #5 a lot!!!!

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