According to article published on handbag.com. Here are 10 Principles of Happiness.
The Ten Principles of Happiness
1.Plant something and nurture it.
2.Count your blessings - at least five - at the end of each day.
3.Take time to talk - have an hour-long conversation with a loved one
4.Phone a friend whom you have not spoken to for a while and arrange
to meet up.
5.Give yourself a treat every day and take the time to really enjoy it.
6.Have a good laugh at least once a day.
7.Get physical - exercise for half an hour three times a week.
8.Smile at and/or say hello to a stranger at least once each day.
9.Cut your TV viewing by half.
10.Spread some kindness - do a good turn for someone every day.
I am loving #5 a lot!!!!